Black Gram Beans

Urad Dal

Vigna mungo, black gram, urad bean, minapa pappu, mungo bean or black matpe bean is a bean grown in the Indian subcontinent. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus.

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Description

You may know black gram by a number of other names, including black lentils or matpe beans, but they are all describing the same impressive type of bean, scientifically known as Wigna mungo. Having been cultivated on the Indian subcontinent for thousands of years, it has become one of the most important pulse varieties in that region of the world.

It is valued not only due to its hearty ability to grow in challenging conditions, and its widespread availability, but also for its dense mixture of nutrients. Black gram is sold as a complete un-split bean in some regions, or the cracked open variety, showing the white flesh within, making these very recognizable items in the market.

Black gram is used most famously to make dal, but it also plays a large role in many other cultural dishes in India and South Asia. From soups and stews to curries, bread, and side dishes, a black gram is an indispensable part of exotic cuisines. However, a black gram is also rich in nutrients, such as protein, essential minerals, various vitamins, fiber, and antioxidant compounds that can help boost your health in a number of ways.

While these aren’t the most commonly found beans in some areas, you can usually find them around the globe, and you should definitely make them one of your top bean choices! Let’s take a bit of a closer look at the many health benefits of black gram.

Health Benefits of Black gram

1. Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool.
2. It boosts your energy by helping provide more oxygenated blood to your organs.
3. It is good for your skin and can help fight dark spots, acne, and marks.
4. It helps with joint pain, is extremely good for the heart, and is also a diuretic that helps keep your body clean.
5. Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy.
6. It can balance out your cholesterol, which is extremely good for your heart.

Nutrition Facts

Serving Size 546 g
Serving Per Container 2
Amount Per Serving
Calories 800 Calories from Fat 440
% Daily Value*
Total Fat 49g 75%
Cholesterol 0g 0%
Sodium 1230g 51%
Total Carbohydrate 67g 22%
Dietary Fiber 18g 72%
Sugars 13g
Protein 27g
Vitamin A 40%
Vitamin C 120%
Calcium 20%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
Less thanSat Fat20g25g
CholesterolLess than300mg300mg
Total CarbohydrateLess than300g350g
Dietary FiberLess than25g30g

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