Fennel is a plant belonging to the carrot family. It is a perennial herb with yellow flowers. Fennel seeds are derived from these plants. They have a dominant space in the Indian kitchen. They are consumed after food and are commonly referred as Sauf. Fennel Seeds have a natural minty flavor because of which they are popular as natural mouth fresheners.

Medical Benefits of Fennel Seeds.
1. When it comes to fennel seeds benefits, fennel seeds nutritional facts, there is plenty of thoughts to discuss. Let us have a close look over it.
2. Fennel seeds India is medicinal herb having many medicinal benefits that makes you overall fit and healthy.
3. The fennel seeds are good to treat joint pains, cough, sore throats, and bronchitis and also helps in curing body pain.
4. The seeds have pleasant aroma and can be used inside food dishes to give distinct taste and flavor. They can also be used to make pickles.