Green Gram Beans

The mung bean, alternatively known as the green gram, maash, or moong Sanskrit मुद्ग / mudga, is a plant species in the legume family. The mung bean is mainly cultivated in India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Taiwan, Korea, South Asia and Southeast Asia.

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Description

Green gram or Green mung is one of the best vegetarian superfoods that has always been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in color. It is loaded with vitamins has an good taste.

It’s loaded with Goodies: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, potassium and a very rich source of protein.Eating a bowl of green mung beans soup daily is a great way to meet the daily needs of protein requirements of our body. Green Gram Beans are rich source of Minerals. Potassium, magnesium, folic acid, zinc, iron, phosphorus are some of the many minerals found in this wonder bean. Potassium and magnesium are important for heart health. Folic acid and iron are very important for pregnant and child bearing women.

Green Gram Beans are rich source of fiber. The fiber comprises of two types, insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels. Green Gram Beans sprouts are rich source of Vitamin C. Vitamins are essential to maintain health and prevent diseases. Vitamin C helps to improve the immune system and keeps the common fever, sore throat, cold away. The sprouts of this bean provide excellent source of vitamin C and thus, giving the benefits of fruit too. Green Gram Beans are good for cardiovascular health. are excellent for heart and help to regulate blood pressure to healthy levels.

Green Gram Beans detoxify the body and improve metabolism. It is an anti inflammatory food and helps to heal the body. Green Gram Beans helps to lose weight. These beans are low in calories and rich in fiber. Thus, eating a small cup of green mung bean soup gives the feeling of fullness. Hence, it helps to curb hunger pangs and bring our weight to healthy levels.

Health Benefits
1. high in protein
2. low in calories
3. high in fiber
4. low in fat
5. low in sodium
6. low in cholesterol
7. contain good to high levels of several B-complex vitamins and some A, C, E and K
8. have good to excellent levels of several minerals among them, calcium, potassium, iron, manganese, copper & magnesium
9. have a low glycemic index of 25 & glycemic load of 4 making them an excellent choice for diabetics
10. easily digestible
11. balances the tri-doshas
12. cooling to the body
13. excellent source of antioxidants & phytonutrients

Nutrition Facts

Serving Size 546 g
Serving Per Container 2
Amount Per Serving
Calories 800 Calories from Fat 440
% Daily Value*
Total Fat 49g 75%
Cholesterol 0g 0%
Sodium 1230g 51%
Total Carbohydrate 67g 22%
Dietary Fiber 18g 72%
Sugars 13g
Protein 27g
Vitamin A 40%
Vitamin C 120%
Calcium 20%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
Less thanSat Fat20g25g
CholesterolLess than300mg300mg
Total CarbohydrateLess than300g350g
Dietary FiberLess than25g30g

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