Peanuts

The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.

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Description

Peanut or ground nut is sixth most popular herb on the earth. It has 50 percent oil content and 30 percent protein content. It is taken as rich source of minerals, dietary fiber, and vitamins. All essential nutrients necessary to maintain body health are available inside peanuts so it should be consumed on regular basis. Peanut can be used as butter with bread or it can be mixed with maize to use along with drink. Gujarat shares major area for growing peanuts when compared to whole country. Peanuts or groundnuts contain minimum 13 different types of vitamins. It also helps in regulating brain functions plus maintaining strong bones too.

Uses/Applications
1. Peanut butters are very popular among the country and overseas too. It is speeded over bread and taken usually during lunch time.
2. It is taken as rich source of minerals, dietary fiber, and vitamins. It can be added to cookies and chocolates for interesting flavor and aroma.
3. Peanut can be used as massage oil to strengthen your bones and regulating brain functions too. It is highly safe and popular skin agent too.
4. Peanuts in boiled form are very tasty and healthy. Add some salt to make them even tastier. It has plenty of health benefits and makes you healthy always.
5. Peanuts when used as medicine are good for treating blood disorders and helps in reducing excessive menstruation flow among women.

Nutrition Facts

Serving Size 546 g
Serving Per Container 2
Amount Per Serving
Calories 800 Calories from Fat 440
% Daily Value*
Total Fat 49g 75%
Cholesterol 0g 0%
Sodium 1230g 51%
Total Carbohydrate 67g 22%
Dietary Fiber 18g 72%
Sugars 13g
Protein 27g
Vitamin A 40%
Vitamin C 120%
Calcium 20%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
Less thanSat Fat20g25g
CholesterolLess than300mg300mg
Total CarbohydrateLess than300g350g
Dietary FiberLess than25g30g

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